Butt-Day HIIT Options
- Kettlebell Swing
- Prowler or sled work
Toss these in depending on what your overall goal is. A brief HIIT session can be easily tacked on to butt-day.
Organize Your Week
Take two or three non-lower body days in between your butt-day and your leg day.
As a point of reference, my butt-day is on Tuesday and my leg-day is on Friday. Here’s a loose example of what my training looks like now.
Wednesday: Chest, Delts (light)
Thursday: Back, HIIT
Saturday: Delts (heavy)
When I need a day off, I hike instead of following the plan. I don’t plan for off-days but just let them happen when they need to happen.
The benefits of butt-day last all week. And nothing says “she works out” like a great set of glutes.