6. Check Your Gluteal Fold
You’ll be surprised how quickly the shape of your butt and the area right under it will change. By building your glutes you’ll bring more circulation to that part of the body, making fat mobilization possible.
Your trainer probably told you spot reduction was a myth, right? Well, it won’t appear that way when you learn to activate your glutes and nail them on butt-day.
7. Ditch Your Scale
If you’re trying to reshape your lower body by adding muscle to key places, then mirrors, pictures, and coaches are far better than scales for measuring your progress. You’re trying to build an ass, not lose it.