Find your motivation and inspiration to train. Be fit, workout hard & stay strong.
Gallery aiming to inspire and motivate everyone with the magnificence of the human physique. An effort to gather and feature the best photos of people with fit and aesthetic muscular bodies into a single place.
Circuit training has become a popular method of training that has the advantage of enabling you to do a lot of work in a short period of time. Many training centers, such as the Nautilus gyms in the 70s and 80s and later the popular Curves Fitness, focus on circuit training...
In the early days of professional bodybuilding, the sport was rife with nicknames such as “The Blond Bomber” and the “Austrian Oak.” Magazines of the time often published workouts that attributed an enormous amount of work to these early champions: 80 or more sets per workout!...
Tempo training is not just for bodybuilders. Olympic caliber athletes from all over the world use tempo training to become stronger, faster and more powerful. The benefits of tempo training have been touted for years by the likes of Bulgarian Olympians and their coaches to...