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Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?

References
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Boudou, P., Sobnngwi, E., et al. Absence of Exercise-Induced Variations in Adiponectin Levels Despite Decreased abdominal Adiposity and Improved Insulin sensitivity in Type 2 Diabetic Men. European Journal of Endocrinology. 2003. 149(5), 421-424.

Macpherson, R., Hazell, T., et al. Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output. Medicine and Science in Sports and Exercise. 2011. 43(1), 115-121.

Strasser, B., Arvandi, M., et al. Resistance training, Visceral Obesity and Inflammatory Response: A Review of the Evidence. Obesity Reviews. 2012. Published Ahead of Print.

Ismail, I., Keating, S., et al. A Systematic Review and Meta-Analysis of the Effect of Aerobic Vs. Resistance Exercise Training on Visceral Fat. Obesity Reviews. 2012. 13, 68-91.

Heydari, M., Freud, J., et al. The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males. Journal of Obesity. 2012. Published Ahead of Print. Boutcher, Stephen. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. 2011. Published Ahead of Print.

Kraemer, W., Volek, J., et al. Influence of Exercise Training on Physiological and Performance Changes with Weight Loss in Men. Medicine and Science in Sports and Exercise. 1999. 31(9), 1320-1329.

Schuenke, M., Mikat, R., et al. Effect of an Acute Period of Resistance Exercise on EPOC Implications for Body Mass Management. 2002. 86, 411-417.

Hottenrott, K., Sebastian, L., et al. Effects of High-Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners. Journal of Sports Science and Medicine. 2012. 11, 483-488.

Tremblay, A., Simoneau, J., et al. Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. Metabolism. 1994. 43(7), 814-818.

Trapp, E., Chisholm, D., et al. The Effects of High-Intensity Intermittent Exercise Training on Fat Loss and Fasting Insulin Levels of Young Women. International Journal of Obesity. 2008. 32(4), 684-691.

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