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Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?

#7: Anaerobic Training Is More Fun & Less Boring than Aerobic Exercise
Intervals and strength training take less time and provide much more variety than aerobic training. Not only are you doing many different exercises in a strength training session, but you are pushing yourself to reach new personal bests. When you see how it can transform a fat belly into a lean, cut midsection, you will be that much more motivated to continue!

In addition, although sprint interval training can be mentally challenging, it only requires a short workout and many trainees find intervals less boring than endurance exercise. Plus, most people enjoy feeling powerful and fast from going all out. Get a training partner to help push you through the hard parts and know that by working hard but smart, you will reach your fat loss goal.

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