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10 Mistakes Women Make in the Gym

8. Workout Promiscuity

The opposite of the workout monogamist is of course the workout slut. While much more common among males, there are plenty of women who can’t stick with a workout for very long. They try out a workout a few days, see that it hasn’t yet given them an NFL cheerleader body, and then try something else. One manifestation of this is “CrossFit Fever.” These women, not entirely sure of what constitutes CrossFit training, do a bastardized version where they perform non-stop, often non-sensical, semi-aerobic, semi-anaerobic conditioning work for 1 to 2 hours for no apparent reason, save to exorcise or exercise some professional or personal demons.

In either case, their workouts are chaotic and ultimately produce rotten results. Find a logical, progressive workout that addresses your particular needs, builds muscle, burns fat, and makes you the queen of curves and give it 4 to 6 weeks to work. Then and only then should you change it up, even if it worked well (see step #7).

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