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Top Ten Benefits of Zinc

#10 Elevate Mood and Avoid Depression

The exact relationship between zinc deficiency and depression is unknown, however it surely has to do with the role of zinc in neurotransmitter and hormone production. Dopamine production, which is partly regulated by zinc status, is a chemical that boosts energy, mood, and reward-driven learning. Poor insulin health or low testosterone levels can lead to health problems that increase rates of depression and low energy. Throw in the antioxidant power of zinc and its ability to get rid of inflammatory biomarkers such as C-reactive protein and tumor necrosis factor (causes cell damage), and it is reasonable to ensure zinc intake is adequate when treating depression.
A new study in the Journal of Affective Disorders showed that zinc deficiency may affect depression in women more than men. Women in this study who were already using antidepressants and had low zinc levels had a five times greater risk of ongoing depression. It’s thought that the gender-based relationship between low zinc and depression is related to how zinc influences energy levels and production of the hormone estrogen.

In women, estrogen is involved in serotonin production—the neurotransmitter that makes people feel good—and zinc supplementation can increase the density of serotonin receptors in the brain. Have you picked up on the theme that zinc plays multiple roles in the body, affecting numerous chemical messengers that play complex, essential, interconnected parts in the body?

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