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Grocery Shopping Tips

Sources of Good Fat:

healthy-grocery-shopping-tips-good-fat

– Nuts (almonds, walnuts) and seeds (chia, flax, sunflower)

– Nut butters (peanut butter, almond butter)

– Olive and coconut oils

– Coconut milk and cream (actually good for you)

– Avocados

Sweets, chips, sodas and alcohol shouldn’t be completely excluded from the menu but since these are the things that are likely to do you no good and sabotage your healthy lifestyle, they should be bought separately and consumed in moderation.

Keep it as simple as possible, if it’s been processed, has lots of additives and a whole list of unpronounceable ingredients in the info, this is not the food you are looking for – move along.

via Neila Rey – Grocery Shopping Tips.

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