great muscle bodies on

Find your motivation and inspiration to train. Be fit, workout hard & stay strong.

Gallery aiming to inspire and motivate everyone with the magnificence of the human physique. An effort to gather and feature the best photos of people with fit and aesthetic muscular bodies into a single place.

Grocery Shopping Tips

Sample Shopping List


Protein Sources:


– Eggs

– Chicken or turkey breasts

– Lean pork cuts

– Wild Salmon (frozen if cheaper), or any other type of fish

– Canned tuna

– Turkey Ham

– Ground pork or beef

– Canned beans

– Cottage Cheese

– Plain Greek Yoghurt

– Milk (2% fat)

– Cheese

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