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The Top Ten Priorities For Sustainable & Effortless Fat Loss

Hutchesson, M., et al. Self-Monitoring of Dietary Intake by Young Women: Online Food Records Completed on Computer or Smartphone Are as Accurate as Paper-Based Food Records but More Acceptable. Journal of the Academy of Nutrition and Dietetics. 2014. Published Ahead of Print.

Deng, R., A Review of the Hypoglycemic Effects of Five Commonly Used Herbal Food Supplements. Recent Patents in Food and Nutritional Agriculture. 2012. 4(1), 50-60.

Pasiakos, S., et al. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. The Journal of the Federation of American Societies for Experimental Biology. 2013. 9, 3837-3844.

Paoli, A., et al. High-Intensity Interval Resistance Training Influences Resting Energy Expenditure and Respiratory Ratio in Non-Dieting Individuals. Journal of Translational Medicine. 2012. 10(1), 237.

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Storlien, L., et al. Metabolic Flexibility: Adipose tissue–liver–muscle interactions leading to insulin resistance. Proceedings for the Nutrition Society. 2004. 63(2), 363-368.

Spreadbury, I., et al. Comparison with Ancestral Diets Suggests Dense Acellular Carbohydrates Promote Inflammatory Microbiota, and May Be The Primary Dietary Cause of Leptin Resistance and Obesity. Diabetes, Metabolic Syndrome, and Obesity: Targets and Therapy. 2012.5, 175-189.

Johnston, K., et al. Resistant starch improves insulin sensitivity in metabolic syndrome. Diabetes Medicine. 2010. 27(4), 391-397.

Carstens, M., et al. Fasting substrate oxidation in relation to habitual dietary fat intake and insulin resistance in non-diabetic women: a case for metabolic flexibility? Nutrition and Metabolism. 2013. 10 (8).

Jourdan, C., et al. Body Fat Free Mass is Associated with the Serum Metabolite Profile in a Population-Based Study. PLoS One. 2012. 7, e40009.

Robertson, M., et al. Insulin-sensitizing effects on muscle and adipose tissue after dietary fiber intake in men and women with metabolic syndrome. Journal of Clinical Endocrinology and Metabolism. 2012. Published Ahead of Print.

Loennek, J., Wilson, J., et al. Quality of Protein Intake is Inversely Related with Abdominal Fat. Nutrition and Metabolism. 2012. 9(5).

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