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How To Lose Belly Fat for Women – Tips for Losing Belly Fat
GET YOUR ZZZS
Adult women require anywhere from six to eight hours of sleep every night. If you’re staying up late on the regs and aren’t meeting that minimum, you’ll throw off your natural rhythm, which can cause your body to freak out and start overproducing hormones (including cortisol). By getting the right amount of sleep every night, your body and metabolism will stay regulated—keeping you and your tummy on-point.
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