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How To Lose Belly Fat for Women – Tips for Losing Belly Fat

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PUMP IRON A FEW TIMES A WEEK

You know cardio is critical to tummy-toning, but weight-lifting just as clutch since it helps up your body’s lean muscle mass. The more muscle you have, the more efficiently your body processes calories and burns body fat. So not only will you get a sculpted middle, you’ll also make it so you can eat more without packing on any extra poundage.

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