Find your motivation and inspiration to train. Be fit, workout hard & stay strong.
Gallery aiming to inspire and motivate everyone with the magnificence of the human physique. An effort to gather and feature the best photos of people with fit and aesthetic muscular bodies into a single place.
Improve all aspects of your health and well-being by making sure you get enough zinc in your diet. Many people know about zinc for its immune boosting properties, but this mineral is actually a wonder of health benefits. Researchers write that “zinc is such a critical element in...
Canned Tuna [40g protein per can] Eggs [6g protein per egg] Pork Mince [20g protein per 100g] Chicken Breasts [31g protein per 100g] Frozen Wild salmon [25g of protein per 100g] Peanut butter [23g protein per 100g | 5.3 protein per serving] Greek Yoghurt 2% [10g protein per 100g]...
A reasonable guide to eating just a little bit healthier by changing our eating habits and not going broke in the process. That’s all we all want. When it comes to eating we just need to know what kind of food we can find in a local supermarket, that’s tasty and affordable but...
You are what you eat, so it only makes sense that you think before you do and even before that – plan and shop smart. Hunt for your food like a pro! Healthy grocery shopping is a skill and once you master it, it’ll help you make better eating choices, naturally. Here are some...
We often struggle to drink enough water. Although we know we should do it we often forget, or don’t feel like it or drink anything else but that. We get dehydrated which then leads to dizziness, headaches, sluggishness and confusion rendering us less than productive and unable to...
Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour or less with only one teaspoon of olive oil, salt and pepper. Use foil to line the oven tray or make a foil “boat” for no-mess and easy clean up afterwards.
Dr. Stuart Phillps, in addition to being a full Professor in Kinesiology, is also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is...