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Top 10 Pitfalls to Weight Loss: Don’t Make These Common Mistakes

A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise and diet, you need to ensure you aren’t getting sidetracked by making common errors that will halt your progress and are easy to avoid.

There are hundreds of lists on the internet of common errors people make when trying to lose weight. They are all similar, most include ten things to avoid, and you might be surprised to find out that they are mostly right on. These lists provide a useful basic guide to use when trying to lose weight. But what they don’t do is get at the harder to solve mistakes that keep you from seeing the changes you want in terms of your body composition.

For example, did you know that for fat loss and health it’s much better to choose the “whole fat” version of dairy products than the “fat free” option?

A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise and diet, you need to ensure you aren’t getting sidetracked by making common errors that will halt your progress and are easy to avoid.

There are hundreds of lists on the internet of common errors people make when trying to lose weight. They are all similar, most include ten things to avoid, and you might be surprised to find out that they are mostly right on. These lists provide a useful basic guide to use when trying to lose weight. But what they don’t do is get at the harder to solve mistakes that keep you from seeing the changes you want in terms of your body composition.

For example, did you know that for fat loss and health it’s much better to choose the “whole fat” version of dairy products than the “fat free” option?

Almost all foods that have had the fat removed and are labeled “fat free” are going to contain fewer nutrients and be less flavorful than the “whole fat version. Diets high in fat free foods tend to discourage fat loss to a much greater degree than the whole fat option.

This article will help you to avoid common pitfalls that get in the way of you achieving a lean body composition. This list assumes that you aren’t doing any of the following things that are obviously going to impede optimal health and easy fat loss: smoking, drinking large amounts of alcohol, taking diet pills, drinking your calories (soda, juice, sports drinks), or not exercising.

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