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How To Lose Belly Fat for Women – Tips for Losing Belly Fat
STRETCH, THEN CRUNCH
The most common mistake you’re probably making when doing abwork is jumping in without limbering up, which causes you to do most of the work with your hips and back. See, your core muscles are harder to activate when the areas surrounding it are still tense. Try this: Before doing a single crunch, put a foam roller in the center of your back at the edge of your shoulder blades and stretch back over the roller, arms up. Repeat until the middle part of your back, which tends to get pulled the most during improper abwork, feels loose.
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