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How To Lose Belly Fat for Women – Tips for Losing Belly Fat

friends-at-bar-drinking

STICK TO ONE OR TWO DRINKS

There’s nothing wrong with hitting up happy hour. But when you start to drink in excess, you’ll wind up packing on weight in your midsection since alcohol is digested as a sugar, and sugar ultimately turns into fat. Think of a bottle of wine as a stack of cookies—both convert into your body the same way, so you should moderate your intake accordingly.

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